Sarah has been hosting this wonderful 12 week accoutability challenge that will be finishing up next week. It has been a great encouragement for me.
Back to changing it up. This is exactly what I had to do this week. I had hit a wall with my weight loss and exercise. I relaxed about it and changed things up. Mixed walking with the biking and upped my reps with the weights. Walking sure has helped me out a lot.
Monday, I had the opportunity to walk for a very long distance with a friend. She needed prayer and company. She does these walks out of neccessity for work and I wish I could help her. The most I could do was pray and walk along side of her. Boy, does she book it! This change in pace for me jump started my weight loss this week. As well as an eye opener spiritually.
Don´t forget to check out Fitness Friday girl at God Speaks Today! She has so many great ideas!