What???
Exercise in Heaven??
Noooooooo!
Exercise Heaven???
What! That´s not right. That´s an oxi-moron.
For sure!
Well, it´s what it felt like last night when my very fit, football playing hubby got out his weights and did a 50 minute DVD workout "No More Trouble Zones" with me!
It was the best exercise could have ever felt. We had so much fun. He was amazed at what I could do, and I was obviously impressed with him doing all the reps with double the weight I was.
Now, talk about quality time together!
Today, I am a bit sore, I admit, but it is the sign of a good workout.
I ran today as it is normally my light day, but I am ready to see some more change in my body. I want to increase my workouts even more. It seems I need to do something to get off this plateau which is higher than my end weight at the end of the last challenge.
I ran 40 minutes today! Plus and extra 20 minute walk (fast) from the store, home, then back to the store, and then back home again. I forgot my wallet, but you know I didn´t even mind. I got a point for it!!! wooo hoooo!!!
I am cutting back on my carbs at night this week, cutting back on my snacking (even if it´s good snacks), and increasing even more my exercise. Gotta get sweating more.
Hope we all can take advantage of Double Springy Point Week!!
If you want to sign up we still have 6 weeks left in the Spring Into Shape Challenge. Just click on my button for the challenge on the sidebar.
***Linking up with Fitness Friday Girl this week, and be on the lookout next Friday for a special Fitness Friday about my fitness journey.
Wow! Way to go you guys:)
ReplyDeleteI did the Jillian workouts for the first time today.... it was a huge push for me to do 15 minutes! Maybe this is what I need. I did 15 minutes two times today. My videos are Shape up the Front and Shape up the Backside. I'm not sure how long they are, as I threw away all dvd packaging. The outside said the Biggest Winner... have you seen them? Praying this helps me over the hump. I'm pushin' to get through the whole workout!
You go! My hubby did a work out with me a week or two ago--funny!
ReplyDeleteStephen has been exercising with me too and it has helped so much when we both want to eat better!! Glad it was so much fun with Joseph.
ReplyDeleteI love this post. How encouraging! I'm linking up to you right now. And heaven willing, I can actually open some copy of your guest post, I look very forward to featuring you next week on Fitness Friday!!!
ReplyDeleteLove you Girl!!
Sandy
Oh! Way to go! My hubby and I are really moving over to organic foods. (He is doing better at sticking to healthier choices than I am...at lunch during work days, I will grab a McD's double cheeseburger!) And he has been doing 5 day a week exercising! so awesome! I really need to get motivated...hm...I haven't gone walking since it's been cold outside....I'm such a wimp to the cold!
ReplyDeleteBlessings & Aloha!