Thurs. am. - oatmeal w/raisins and a little brown sugar and skim milk, coffee 3 pts
Lunch- Potatoe and egg omelett, cheese, 1 tomatoe, veggie roll/sauce. 3pts
sf yogurt no ,had a couple of olives too.
Dinner- ww bread, light cheese squares, ham, green tea mix at night before bed. 2pts.
No negative points.
Did level 2 shred and walked to make up 40 min. I think level 2 is harder than level 3. At least I burned slightly more calories and felt it in more places. What´s up with that? Going to be doing level 2 and 3 now alternating.
Well, hope you all stay encouraged to do our food count and maybe do a food journal. Something I am noticing is that I am still eating a lot more than I think. I need to still cut back a little bit.
Let´s get on that Fitness Wagon! Your heart will thank you! Let´s also remember that that our inner heart is more important, and that we need to feed our spiritual bodies as well.