tag:blogger.com,1999:blog-4910548049065437882.post5988384046044993416..comments2023-10-11T10:35:29.329+01:00Comments on Gospel 2 Gijón: Burn it, Burn it!Anonymoushttp://www.blogger.com/profile/18439689700601562619noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4910548049065437882.post-20510204896215411872009-03-30T22:25:00.000+01:002009-03-30T22:25:00.000+01:00WOw wish I had your motivation!!! Keep working har...WOw wish I had your motivation!!! Keep working hard! Check out my blog you have been "tagged"Ashleyhttps://www.blogger.com/profile/11715952602367366595noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-45113992059729399932009-03-30T17:18:00.000+01:002009-03-30T17:18:00.000+01:00Don't give up! Even if you don't lose weig...Don't give up! Even if you don't lose weight, the exercise is really good for you. Have you ever looked into "The Lord's Table" http://www.settingcaptivesfree.com/lords_table/<BR/>It's a bible-based daily devotional that teaches us to feed on Christ and find our satisfaction in Him. Aaron & I constantly struggle with our eating so I don't have any easy answers but I have this book. I too need to keep at it.Aaron and Michellehttps://www.blogger.com/profile/13135367470178590601noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-49364104503570824622009-03-30T09:11:00.000+01:002009-03-30T09:11:00.000+01:00I have total faith that you con do it! I love tha...I have total faith that you con do it! I love that you aren't calling it a diet! I have always referred to it as a lifestyle change.<BR/><BR/>I was happy to see your picture start to show up on my blog!! You are beautiful just the way you are!<BR/><BR/>Praying for your success!theresahttp://www.theresatrotter.comnoreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-84524638910621643212009-03-29T02:51:00.000+01:002009-03-29T02:51:00.000+01:00I think you are doing a fabulous job!!! Don't get...I think you are doing a fabulous job!!! Don't get me wrong, I totally understand your frustration with the scale - because I have it all the time. I've been the same weight since November (give or take 1-2 lbs) and I think I'm actually doing more in my workouts now than I was doing before.<BR/> <BR/>But there are other things to consider as well... such as measurements. Have you taken measurements? There were times on my weight loss journey that the scale wasn't moving but I was going down in inches.<BR/><BR/>I think your doing great, give you body a shock every now and again by taking it out of it's normal workout routine. I am a HUGE advocate of "free" days. It helps me to stay on track the rest of the week. Hang in there! And just have fun with it - don't let it take over you... Trust me, been there and done that!Sarahhttps://www.blogger.com/profile/04778384140954314358noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-13053171821252372572009-03-28T18:11:00.000+00:002009-03-28T18:11:00.000+00:00The problem I had is I tended to not take in as ma...The problem I had is I tended to not take in as many calories as I needed to in order to lose weight.<BR/><BR/>When you are lifting weights you burn more muscle. So you need to eat more protein.<BR/><BR/>So the problem is I tended to not eat enough, and then my body holds onto every last bit of weight, and I didnt lose.<BR/><BR/>So I had to watch what I ate very carefully, to eat healthy like you said.<BR/><BR/>I've added a protein shake and also have added one day a week where I will refeed, so to speak. So my body doesn't think it's on a diet.<BR/><BR/>Hopefully this will help. I have ten pounds I'm trying to lose. Have fun next week!momsthewordhttps://www.blogger.com/profile/14519343990735608713noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-88684934158818665392009-03-28T16:31:00.000+00:002009-03-28T16:31:00.000+00:00I concur with Lisa. Concentrate on making healthy...I concur with Lisa. Concentrate on making healthy choices. The rest will take care of itself. I say all the time on Fitness Friday, there are a million changes going on in your body that you can't see. The scale is a tiny part of the equation. <BR/><BR/>Sorry I missed your post this week. I checked on Friday morning and it wasn't up yet. We'll catch you next time. <BR/><BR/>Love you!<BR/>SandySandy @ The Scoop on Balancehttps://www.blogger.com/profile/03382966038522662787noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-61379190049333999852009-03-28T11:41:00.000+00:002009-03-28T11:41:00.000+00:00I have no idea what......"Publicar un comentario e...I have no idea what......<BR/><BR/>"Publicar un comentario en la entrada"<BR/><BR/>means. But I click on it each time and it takes me to the comment section of your blog, so I guess I'm at the right place!?<BR/><BR/>;)<BR/><BR/>I'm stuck too. Haven't lost in over 2 weeks. I need another kick start.....but what?!<BR/><BR/>Not sure about that hot lemon water thing that Pilar mentioned...but I may google that.<BR/><BR/>I guess it could be worse...<BR/><BR/>Hope you enjoyed that pizza yesterday....yum....Nina in Portugalhttps://www.blogger.com/profile/13682852209195660555noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-19357790911830790282009-03-28T10:06:00.000+00:002009-03-28T10:06:00.000+00:00Don't worry, while you are in Granada I will buy a...Don't worry, while you are in Granada I will buy a lot of lettuce and you cane at that while we enjoy tapas :) hehehehe<BR/>Oh girl, don't be descoraged you know you are doing great!<BR/><BR/>I remember when Ashley's mom was on a diet she hit some stuck times. I think they told her to drink lemon with hot water and it worked. Ask Ashley how much of what because she should know. (I remember Arancha and Ashely doing the same :))Pilarhttps://www.blogger.com/profile/01539881148022345267noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-4090594696706878492009-03-28T02:29:00.000+00:002009-03-28T02:29:00.000+00:00Enjoy your jog and breakfast and your upcoming tri...Enjoy your jog and breakfast and your upcoming trips. I just focus on eating healthier and be conscious of what I eat and when I want to eat something that may have more calories, etc. I just adjust my portion and I make sure that I don't eat other "bad" things that day.<BR/><BR/>It's about balance but don't beat yourself up. For me I don't focus on the actual # as much as I focus on living a healthier life each day.<BR/><BR/>I wish you well dear sister.LisaShawhttps://www.blogger.com/profile/01847564334928464883noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-64918059190129522612009-03-28T00:41:00.000+00:002009-03-28T00:41:00.000+00:00Your doing good! Keep it up! I have been excited...Your doing good! Keep it up! I have been excited, because I found a new walking partner. She lives only a block from me, and my back is feeling better:)<BR/>Don't worry, I think my metabolism thinks I'm dead;)<BR/><BR/>I am going to start on Monday with the two week quick start to doctor Phil. Have you seen that. It is basically what you are saying. High fiber cereal or oats for breakfast with protein, 2 fruits a day, 2 low fat milks a day, 4oz protein at lunch and supper with lots of green veggies. It is not too bad. After the first 2 weeks, you add a good carb at lunch(potato, corn, beans) Please pray that I do good. It is 2 weeks till Easter and I need to get a little more off.Shane and Kristy Davishttps://www.blogger.com/profile/15981655432421440481noreply@blogger.comtag:blogger.com,1999:blog-4910548049065437882.post-32260528694120113962009-03-28T00:22:00.000+00:002009-03-28T00:22:00.000+00:00Oh I know exactly how you feel my friend! It is v...Oh I know exactly how you feel my friend! It is very frustrating. I am trying to lose weight too. I just returned to WW last week. I am tired of the person that is looking back at me in the mirror. But keep trying, it will pay off! (or so the tell me ;)Alicia The Snowflakehttps://www.blogger.com/profile/13212778323692824155noreply@blogger.com